48 Days · Joint by Joint · New You Mobility
Three ways to read it. One thing it does. NYM is a 48-day mobility program built to find the specific restrictions holding your body back — and give you the daily work to fix them. Not someone else's restrictions. Yours.
The difference between stretching and training your joints is the difference between temporary relief and permanent change. NYM is the second one.
Every session works a specific joint through its full available range — not a generic full-body routine that spreads the work too thin to do anything meaningful.
NYM applies the same progressive principles that make strength training work — more demand over time, building capacity instead of just revisiting the same stretches.
Short enough to actually do every day. That consistency is the point — 48 days of daily input beats one 90-minute session per week, every time.
Every movement comes with the cue that makes it work. Not just "hold for 30 seconds" — but what to feel, what to avoid, and how to know it's doing something.
No equipment. No gym. Your phone and enough floor space to lie down. The app works offline once loaded — no signal required mid-session.
One-time purchase, lifetime access. Complete the 48 days, then run it again from the start. Most members do it 2–3 times before they plateau out of it.
Each phase builds on the last. You don't move to Phase 2 until Phase 1 has done its job. That sequencing is what makes the whole thing compound.
Most movement problems trace back to a spine that can't move independently of the hips and a shoulder that compensates for a stiff thorax. Phase 1 fixes the foundation before loading it.
The hip is where most people feel it most — and where the work gets interesting. Phase 2 targets hip rotation, flexion end-range, and the pelvic control that makes all of it transfer to real movement.
Isolated joint work is only half the job. Phase 3 takes everything built in Phases 1 and 2 and integrates it into full-body movement patterns — the kind that show up in your sport, your training, and your life. This is where you feel it working.
"My squat depth hasn't improved in six months and I've been told it's just tight hips."
Tight hips isn't a diagnosis. NYM Phase 2 targets hip rotation specifically — you'll know within two weeks whether that's actually what was limiting you.
"My back keeps going out. I do the exercises my physio gave me. It comes back anyway."
Recurring issues almost always involve a restriction somewhere above or below the pain site. NYM builds the full chain — not just the spot that hurts.
"I sit all day, train three times a week, and I'm getting stiffer every year despite exercising."
Training without targeted mobility input is a losing battle. 10 minutes of NYM daily maintains what you're working hard to build in the gym.
"I want to still be training hard at 60. I just don't know what the maintenance should look like."
Joint capacity degrades without the right stimulus. NYM gives you that stimulus in the shortest daily investment possible — and it compounds over time.
My hip stopped locking up during squats after week two. I didn't realize how much I'd been compensating until it was gone.
NYM Member · Competitive powerlifter
First mobility program I've actually finished. Short enough to do every morning and specific enough that I could feel something changing week by week.
NYM Member · Masters runner, 52
My shoulder stopped clicking in overhead movements by Phase 2. My physio was genuinely surprised at my recheck. I just told her I'd been doing my homework.
NYM Member · Recreational CrossFit, 3 years
Try it free for 3 days, or go straight to the full program. Either way, you get the same 48 days.
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The work is short. The cues are clear. The sequencing is built to compound. All you have to do is show up for 10 minutes and let the 48 days do the rest.